感受单脚滑行，感受刀刃扭转。
how to skate backward
https://www.youtube.com/watch?v=3ZdoX9iYRuM
1. staying forward, keeping your shoulders above your knees.
2. 葫芦式倒滑，先用脚尖，再用脚跟.
3. keep your hand under your knees.
how to hockey stop for beginners
https://www.youtube.com/watch?v=kIdr6KOX8uQ
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